Why am I tired all the time?

13. Don't listen to sad music.

- Fish & Poultry

They don’t know why though.

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- Fruits

- Raw dairy

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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- Honey

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

What do teens do at night?

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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